Dashboard
Fitness Goal (%)
65%
85%
Exercises Completed
72%
Goals Achieved
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Your completed sessions will appear here
Registrations
Muscle Group
Equipment
Strength Exercise
Aerobic Exercise
Exercise Program
Import Basic Dumbbell Workout
Quick import of preset exercises and programs
Workout
Perform Exercises
Workout History
Physical Fitness Assessment
Complete anthropometric, metabolic, and cardiovascular evaluation with personalized prescriptions and history tracking
Body Composition
Health Metrics
Fitness Assessment
Comprehensive Summary
Exercise Prescription
History & Progress
Complete Body Composition Analysis
Measured at navel level
Measured at widest point
Bone Diameters (for bone mass calculation)
Skinfolds (Jackson & Pollock - 7 sites)
Bioimpedance Scale Data (optional)
Optional: used when skinfolds and bone diameters are not provided.
Health Metrics & Cardiovascular Assessment
Fitness & Aerobic Zone Analysis
Strength Assessment
Goal Setting
Comprehensive Health Summary
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Complete assessment to see results
📊 Body Composition
🩺 Health Metrics
🎯 Fitness Assessment
⚠️ Risk Factors
Personalized Exercise Prescription
History & Progress Tracking
📈 Progress Charts
📊 Session Comparison
Weight (kg)
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Body Fat %
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BMI
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WHR
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📋 Session History
| Date | Weight (kg) | BMI | Body Fat % | WHR | Rest HR | VO₂ Max | Actions |
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Reports
Workout Performance
Progress Tracking